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Build physical resiliency for emotional and spiritual healing and transformation.

Jane Clapp, Founder of Urbanfitt, deals in truth and sincerity and incorporates a biopsychosocial approach to improving health.   We use mindfulness to wake up from your unconscious slumber and help transform addictive or compulsive behaviours that limit your potential, create strength and resilience after using your body in dysfunctional ways at work, find joy in movement, build a sense of efficacy by constantly learning new movement skills and going deeper into physical and somatic emotional awareness.  We educate you about your body so you can apply what you learn to any movement activity and your day to day life.

We are a trauma sensitive and trauma informed space.  We welcome all genders and sexual orientations.