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Laura has been whipping men and women of all ages into shape for over 10 years. Her professional background in yoga, spin, pilates, strength training, and nutrition is enhanced by her personal successes with weight loss and, more recently, managing the hormonal shifts of menopause.
Laura draws on her professional and personal accomplishments to develop individually tailored fitness programs that work; the proof is in the vitality and health of her loyal and diverse clientele. With clients ranging in age from 20 to 68, Laura has the experience, perspective, and creativity to help people of any age and fitness level reach their goals safely and in good health.
Laura is particularly inspired by those who are new to fitness and by those who are struggling to overcome physical and emotional setbacks. Her clients trust that they not only have a superb trainer, but an astute, no-nonsense motivator and guide; one who understands and shares the rewards of embracing physical activity for long-term health. Laura is committed to maintaining balance between mind, body and soul; a commitment she is proud to share with each and every one of her clients.