Useful documents and articles

The following documents are tools for engaging at Urbanfitt and include more information that might help you move forward with your health and fitness.

  • 10 reasons crunches don’t flatten abs
  • 30 reasons to strength train
  • Anywhere body weight workout
  • Cardio junkies beware! Here’s why
  • Exercise depression connection
  • Fave butt exercise – muff on a ball
  • Feel better in two minutes – simple ways to pick yourself up
  • Food journal – track your eating for a week to shed some light
  • Food shopping list – expand your choices at the grocery store
  • Golden rules of fat loss
  • Is your relationship with work making you unhealthy?
  • No messing around fat burning circuit
  • Recipe for metabolism repair
  • Stress journal – identify patterns and triggers to help combat emotional eating
  • Top 10 things to look for when hiring a trainer
  • Top 10 fitness myths
  • Uncles Jimmie’s protein power packed pancake recipe
  • Warrior within movie – see what desk work might be doing to you

Helpful Links

Here are some links to information or businesses that we endorse. Don’t hesitate to ask any questions you might have regarding the below links.