Wake up the urban warrior within you


Personal training meets group classes. This is not a generic boot camp class. We keep our groups small and ensure everyone gets very personal attention from professionals committed to fitness as a career.

Can’t afford personal training every week?

Do you push yourself harder in group settings?

Are you looking for a non-judgmental, extremely positive and supportive environment to tackle your fitness?

Discover how strong, disciplined and motivated you can be.

  • Mondays at 6:30 – 7:45 pm
    FEB 22 to MARCH 29
  • Wednesdays at 6:30 – 7:45 pm
    FEB 17 to MARCH 25
  • Saturdays at 9:30 – 10:45
    FEB 20 to Mar MARCH 27

Each class has 3 essential components:

  1. We start with cardio intervals that will get you out of your comfort zone (climbing the 5 flights of stairs in the building which blow a treadmill out of the water)
  2. Move to full body strength training circuit that focuses on core strength, posture and building long lean muscles
  3. Finish with myofascial release and stretching to calm your nervous system and help you recover from a challenging workout.

We strongly recommend committing to a minimum of two sessions per week to maximize results and propel your fitness forward.

You will notice a significant improvement in your strength, stamina, energy. If you follow some simple nutritional guidelines, you can drop 5-8 pounds in each 6 week workshop.

6 classes = $210
12 classes = $360
18 classes = $485

Prices do not include GST.

We reserve your space once we receive payment. Send us a message and we will contact you ASAP to arrange a convenient payment method.

There are no refunds or credits for missed workshops.