The gift of trying new things this week – Barreworks and Kyokushin
Sometimes I feel like a jack of all trades and a true master of none when it comes to how I approach fitness and movement and how I deepen my learning. I often envy people who feel they’ve found the one practice that answers all the mysteries of our body, our mind and our spirits. Some people do better with structure and others cringe at the thought of having to choose! That one practice works for them very well and they become devoted to it and sometimes learn to teach it to others. They become that practice’s embassador and passionately spread their learnings. That hasn’t been my journey. I’ve never found one type of practice that has met all my needs for my mind and body as what I need to create vitality shifts. What my spirit needs shifts. And new research and findings emerge that challenge our old beliefs….