Useful documents and articles
The following documents are tools for engaging at Urbanfitt and include more information that might help you move forward with your health and fitness.
- 10 reasons crunches don’t flatten abs
- 30 reasons to strength train
- Anywhere body weight workout
- Cardio junkies beware! Here’s why
- Exercise depression connection
- Fave butt exercise – muff on a ball
- Feel better in two minutes – simple ways to pick yourself up
- Food journal – track your eating for a week to shed some light
- Food shopping list – expand your choices at the grocery store
- Golden rules of fat loss
- Is your relationship with work making you unhealthy?
- No messing around fat burning circuit
- Recipe for metabolism repair
- Stress journal – identify patterns and triggers to help combat emotional eating
- Top 10 things to look for when hiring a trainer
- Top 10 fitness myths
- Uncles Jimmie’s protein power packed pancake recipe
- Warrior within movie – see what desk work might be doing to you
Helpful Links
Here are some links to information or businesses that we endorse. Don’t hesitate to ask any questions you might have regarding the below links.
- Calculate your BMI
- Calculate your waist to hip ratio – one of the strongest predictors of health (women should be under .8 and men under .95)
- Portion guide: pictures of how big your portions should be
- Real age quiz – your biological age vs. chronological age
- Andrew Delroy web design and development
- Athlete’s Care – King and Yonge location with great functional chiropractors and physios many of our clients have had success with
- Ask Dr. JJ – our go to Naturopathic Doctor
- Isagenix Supplements
- Victoria’s Kitchen – healthy food delivered right to your door (so no excuses for not eating well!)